Screen Time Planournal Adult Edition

The Screen Time BBP is a 30 day challenge to explore and monitor how and why you spend time in front of your phone, gaming device, or television. Challenge yourself to reduce or replace junk screen time spent on digital devices with more meaningful activities for 30 days. 

Inside your planournal you will find: 

• A "get to know" section where you can briefly consider things like; character strengths, personality, and personal growth goals as they relate to your screen time use and habits. 
• 30 planournal segments: 2 planner pages that focus on creating realistic short term daily goals, 2 creative blank space pages for mind mapping, vision boards, notes, doodles, list or schedule making, and 2 journal pages for reflection and  accountability. 
• Detail and Progress Log
• Date and Time snapshot log 
• Evaluation and review pages 
• Challenge and goal ideas 
• Sources and references