"Chains of habit are too light to be felt until they are too heavy to be broken." - Warren Buffett

Word of the Week

[stag-nuhnt] adjective:

-characterized by lack of development, advancement, or progressive movement.


Synonym for stagnant: stationary.

Would you say that the majority of your screen time is spent being stationary?

Hashtag Challenge: Squat Your Screen Time

Binge Battle dares you to squat your screen time. Screen time is pretty much a stationary activity; we stand, sit, and lie around staring at our screens for incredible amounts of time. You disagree? Put it to a test: multiply your daily screen time hours by 60, and then add the minutes for the total number of squats in your challenge. (hrs x 60) + min = squat your screen time total. Can you squat the total? Or do you need to lower that number? #squatyourscreentime


Today, over screen time, spend time with someone you love in the kitchen. Make cute as a button mini-apple pies; no baking skills required!


Physical & Mental

Protect both your physical and mental health by prioritizing some form of physical activity today; whether it is squatting your screen time or just getting outside for a walk. Click on the button below to see 30 Squat Variations from Women's Health.

30 Types of Squats


October 27th is National Civics Day. Celebrate by volunteering in your community. Click on the button below to learn more about National Civics Day through National Day Calendar.

National Civics Day