Welcome to the Battle. Together, Let's Fight the Suck!

In “How to Take Back Your Screen Time,” Binge Battle describes how flow, the psychological phenomenon coined by Professor Mihaly Csikszentmihalyi,...

You have likely heard the phrase “in the zone” many times, but have you ever heard of flow? Flow is the psychological explanation of what happens ...

Many of us these days can relate to getting sucked into our Instagram, Pinterest, or Facebook accounts. Intending to spend only a few minutes, we ...

Bucket lists are sometimes known for being outlandish or unattainable. Other times, they are thought of as something that only exists in movies. I...

  If you find you have trouble getting started on projects or imagining yourself trying new things, low self-efficacy could be a major contributor...

  Have you ever met a coworker who you just don’t get?  Or know someone that rubs you the wrong way by just being themselves? They aren’t doing an...

  Children are spending more time surrounded by technology than ever before. While this offers them all sorts of wonderful learning and enrichment...

Getting into a flow while working on something you love can lead to better concentration and greater productivity. But flow can become hijacked, t...

Technology isn’t all bad; it helps us to be more productive and allows us to connect with each other from anywhere in the world. But it’s important to be mindful about how much time we’re devoting to our screens. It’s time to take the first step toward getting junk flow under control so you can live your best life. Fight the suck. Planournal.